Ukuhlala u-hydrated yenye yezona zinto zibalulekileyo zokugcina impilo enempilo.Amanzi abalulekile ekugcineni imizimba yethu isebenza ngokufanelekileyo, kunye nokugcina aamanzi ebhotileeluncedo yindlela entle yokuqinisekisa ukuba awuze uphelelwe ngamanzi emzimbeni.Imarike izaliswe ziibhotile zamanzi zazo zonke iimilo ezahlukeneyo, ubungakanani kunye nemathiriyeli.Kodwa umbuzo ngulo, zingaphi ii-ounces ekufuneka ibhotile yakho yamanzi ibambe?Makhe sihlolisise lo mbandela ngokweenkcukacha.
Zingaphi ii-ounces omele ube nazo kwibhotile yakho yamanzi kuxhomekeke kwizinto ezahlukeneyo, ezifana nobudala bakho, ubunzima, isini, inqanaba lomsebenzi kunye nemozulu.Nazi izikhokelo eziqhelekileyo zokukunceda ukhethe ubungakanani obufanelekileyo:
Kubantwana: Abantwana abaneminyaka eyi-4 ukuya kwe-8 kufuneka bazise ibhotile yamanzi eyi-12 ukuya kwi-16.Kubantwana abaneminyaka eyi-9-12, ibhotile yamanzi engama-20 okanye ngaphantsi iyanconywa.
Kubantu abadala: Abantu abadala abasebenzayo ngokumodareyitha kufuneka babe nebhotile yamanzi egcina ubuncinane i-20-32 ounces.Ukuba ukhuluphele, umgijimi, okanye usebenza kwindawo eshushu, unokufuna ukukhetha ibhotile yamanzi enomthamo we-40-64 oz.
KuMthandi Wangaphandle: Ukuba uyakonwabela ukukhwela intaba, ukukhwela ibhayisekile, okanye eminye imisebenzi yangaphandle, ibhotile yamanzi eyi-32-64 oz ilungile.Nangona kunjalo, khumbula ukuba akunakusebenza ukuthwala ibhotile yamanzi enzima kakhulu.
Kubalulekile ukuqaphela ukuba ukuthathwa kwamanzi okucetyiswayo imihla ngemihla ngama-ounces angama-64 kumadoda kunye ne-48 ounces kubasetyhini.Oku kudla ngokulingana neeglasi ezisibhozo zamanzi ngosuku.Nangona kunjalo, umzimba womntu wonke wahlukile, kwaye abanye banokufuna amanzi amaninzi kunabanye.Kufuneka usoloko umamele umzimba wakho kwaye usele namanzi xa uziva unxaniwe.
Enye into ekufuneka uyithathele ingqalelo xa ukhetha ubungakanani bebhotile yamanzi kukuba kufuneka uzalise kangaphi.Ukuba ungumntu onofikelelo rhoqo emanzini, ibhotile yamanzi enobungakanani obuncinane iya kwanela.Nangona kunjalo, ukuba usendleleni kwaye awukwazi ukufikelela lula kwisikhululo sokuzalisa amanzi, ibhotile yamanzi enkulu inokuba yinto esebenzayo.
Ekugqibeleni, kuya kufuneka uqwalasele uhlobo lwezinto eziza kwenziwa ngazo ibhotile yakho yamanzi.Kukho iintlobo ezahlukeneyo zezinto ezifana neplastiki, intsimbi engatyiwa, ialuminiyam, iglasi kunye nesilicone.Iibhotile zamanzi zeplastiki kunye ne-silicone zikhaphukhaphu kwaye kulula ukuzithwala, kodwa zingenako ukuqina njengensimbi engenasici okanye iibhotile ze-aluminium.I-Glass lukhetho oludumileyo kwabo bakhetha ukuba bangabi namakhemikhali, kodwa kunokuba nzima kwaye baphule lula.
Isishwankathelo, ii-ounces ezicetyiswayo zebhotile yamanzi zixhomekeke kwizinto ezahlukeneyo, ezifana nobudala, ubulili, ubunzima, inqanaba lomsebenzi kunye nemozulu.Qiniseka ukuba uzithathele ingqalelo ezi zinto phambi kokuba ukhethe ubungakanani obufanelekileyo bebhotile yamanzi.Hlala uphulaphule umzimba wakho kwaye usele amanzi aneleyo ukuze uhlale umanzi kwaye usempilweni.Khumbula, akukhona nje malunga nokuba angakanani amanzi owaselayo, kodwa malunga nohlobo lwebhotile yamanzi oyisebenzisayo.Khetha ibhotile yamanzi ehambelana nendlela ophila ngayo kunye nezinto ozikhethayo.
Ixesha lokuposa: Jun-09-2023