Ngaba wakha wazibuza ukuba kufuneka usele amanzi angakanani ngosuku?Kubonakala ngathi kukho iingcebiso ezininzi ezahlukeneyo, ukusuka kwiikomityi ezisi-8 ukuya kwiilitha ezi-2, ngoko ke kunokuba nzima ukufumanisa eyona nto ilungele umzimba wakho.Ke, masiyicazulule kwaye sijonge ngokwesayensi ukuba zingaphi iibhotile zamanzi ofanele ukusela ngosuku ngalunye.
Okokuqala, kubalulekile ukwazi ukuba isixa samanzi ekufuneka uwasele siyahluka ngokusekwe kubume bomzimba wakho, inqanaba lomsebenzi, kunye nezinto zokusingqongileyo.Umzekelo, imbaleki okanye umntu obila kakhulu kuya kufuneka asebenzise amanzi amaninzi ukuzalisa ulwelo lomzimba.Oko kwathiwa, isincomo esiqhelekileyo esivela kwimibutho eyahlukeneyo yezempilo kukuba umntu omdala onempilo kufuneka asele malunga neeglasi ezi-8-10 (ezilingana ne-2-2.5 ilitha) zamanzi ngosuku.
Ngoku, unokucinga ukuba iikomityi ezi-8-10 zibonakala ngathi zininzi, okanye zisenokunganeli.Undoqo kukumamela imiqondiso yonxano lomzimba wakho kwaye ubeke ingqalelo kumbala womchamo wakho.Ukuba uziva unxaniwe okanye umchamo wakho uba mnyama, umzimba wakho ufuna amanzi amaninzi.Kwelinye icala, ukuba umchamo wakho ucacile okanye utyheli kwaye awuziva unxaniwe, mhlawumbi ufumana ulwelo olwaneleyo.
Indlela eluncedo yokuqinisekisa ukuba uyahlangabezana neemfuno zakho zemihla ngemihla zamanzi kukusebenzisa ibhotile yamanzi.Esikhundleni sokuzama ukugcina umkhondo wokuba zingaphi iiglasi zamanzi oziselayo imini yonke, iibhotile zamanzi zikuvumela ukuba ulinganise ngokulula kwaye ubeke iliso lokuthatha kwakho.Ikwayindlela ehambelana nokusingqongileyo, njengoko inciphisa imfuno yokusetyenziswa kweebhotile zeplastiki enye.
Ke, zingaphi iibhotile zamanzi ekufuneka uzijonge ngosuku?Okuninzi kuxhomekeke kubungakanani bebhotile yamanzi.Ukuba unomgangatho we-500ml webhotile yamanzi enokusetyenziswa kwakhona, kufuneka usele ubuncinane iibhotile ezi-4-5 ukuhlangabezana nomthamo wakho wemihla ngemihla ocetyiswayo.Ukuba unebhotile yamanzi enkulu, yithi ibhotile ye-litha ye-1, ngoko kufuneka usele kuphela iibhotile ezi-2-2.5 ukufikelela kwiinjongo zakho.
Kubalulekile ukuba uqaphele ukuba amanzi okusela ayikuphela kwendlela yokuhlala u-hydrated.Ukutya okuphezulu emanzini, okufana neziqhamo kunye nemifuno, nako kunokunceda ukwandisa ulwelo lwakho lwemihla ngemihla.Nangona kunjalo, kusacetyiswa ukuba usele ubuncinci iiglasi ezi-8 zamanzi ngosuku, nokuba utya ukutya okuthambisa amanzi.
Ukuqukumbela, impendulo yokuba zingaphi iibhotile zamanzi onokuthi usele ngosuku kuxhomekeke kwiimfuno zomzimba wakho, kodwa isincomo esiqhelekileyo kukujolisa iiglasi zamanzi ezi-8-10 ngosuku.Ukusebenzisa ibhotile yamanzi kunokukunceda ukulandelela ukutya kwakho kwaye uqinisekise ukuba uhlala u-hydrated yonke imini.Khumbula ukumamela umzimba wakho kwaye usele xa uziva unxaniwe okanye uqaphele ukuba umchamo wakho umnyama.Hlala umanzi kwaye uhlale usempilweni!
Ixesha lokuposa: Jun-07-2023