Ukwazi ukuba angakanani amanzi ekufuneka uwasele ngosuku ngalunye kubalulekile xa kuziwa ekuhlaleni u-hydrated.Ngeentlobo ezininzi zeebhotile zamanzi kwimarike namhlanje, kunokubhida ukubala ukuba zingaphi iibhotile omele uzisebenzise ngosuku ngalunye ukufikelela kwiiglasi ezicetyiswayo ze-8 okanye i-gallon yamanzi.
Ukwenza izinto zibe lula, makhe siphendule lo mbuzo: Zingaphiiibhotile zamanziilingana negaloni?Impendulo ilula: Igaloni enye yamanzi ilingana ne-128 ounces okanye malunga ne-16 8-ounce iibhotile zamanzi.
Ke ukuba ufuna ukufikelela kwi-gallon yakho yemihla ngemihla, konke okufuneka ukwenze kukugcwalisa ibhotile yamanzi ephinda isetyenziswe amaxesha asibhozo imini yonke.
Kodwa kutheni ukusela igaloni yamanzi ngosuku kubalulekile?Ukuhlala u-hydrated kunezibonelelo ezininzi, kubandakanywa nokuphucula ukugaya, ukunyusa amajoni omzimba, ukukhuthaza impilo yesikhumba kunye nokuthintela ukuphelelwa ngamanzi emzimbeni.
Abantu abaninzi bajongela phantsi ukubaluleka kwe-hydration efanelekileyo kwaye bahlupheke ngenxa yokuphelelwa ngamanzi emzimbeni ngenxa yoko.Iimpawu zokuphelelwa ngamanzi emzimbeni ziquka intloko ebuhlungu, umlomo owomileyo kunye nolusu, isiyezi kunye nokukhathala, phakathi kwabanye.
Ukusela amanzi aneleyo kunokunceda ekunciphiseni ubunzima kunye nokulawula ubunzima.Amaxesha amaninzi, xa imizimba yethu iphelelwe ngamanzi emzimbeni, senza impazamo yokunxanelwa ukulamba, nto leyo ekhokelela ekutyeni ngokugqithisileyo kunye nokutya okungeyomfuneko.
Ukuqinisekisa ukuba uyafikelela kwiinjongo zakho ze-hydration, tyala imali kwibhotile yamanzi ekumgangatho ophezulu.Oku akuncedi kuphela ukuba ugcine umkhondo wokuba angakanani na amanzi owaselayo, kodwa ikwanobuhlobo nokusingqongileyo kwaye kuyabiza.Ngebhotile enokusetyenziswa kwakhona, uya kuba nesikhumbuzo esihlala sihleli sokuba uhlale umanzi imini yonke.
Ngaphezu koko, ukuba nebhotile yamanzi esandleni kuqinisekisa ukuba ungayizalisa kwakhona ngokulula kwaye ugweme ukuthenga iibhotile zeplastiki ezisetyenziselwa enye eyingozi kwindalo.
Xa uthengela ibhotile yamanzi, qwalasela ubungakanani kunye nezinto eziphathekayo.Ibhotile yamanzi enkulu ithetha ukugcwaliswa okumbalwa, kodwa inokuba nzima kwaye kube nzima ukuyithwala.Iibhotile zamanzi zensimbi ezingenasici zihlala ixesha elide kwaye ziya kugcina amanzi ebanda ixesha elide, ngelixa iibhotile zamanzi zeplastiki zivame ukuba lula kwaye zifikeleleke.
Ekugqibeleni, ukusela i-gallon okanye iibhotile ze-16 zamanzi ngosuku kubalulekile ukuze uhlale u-hydrated kunye nokukhuthaza ukusebenza komzimba okunempilo.Nge-hydration efanelekileyo, uya kukwazi ukuhlala unamandla kwaye ugxile imini yonke ngelixa uvuna izibonelelo ezininzi zokusela amanzi aneleyo.Ngoko bamba ibhotile yakho yamanzi kwaye uhlale u-hydrated!
Ixesha lokuposa: Jun-02-2023