Ndihlala ndicinga ukuba umthamo webhotile yamanzi wonke umntu ophetheyo xa ephuma kuxhomekeke kukhetho lomntu. Lo akufunekanga ibe ngumbuzo ofuna ukuphendulwa ngabom. Mhlawumbi ikwasisizathu sokufika kwehlobo kutshanje. Ngeli xesha, kukho abahlobo abaninzi abaye bashiya imiyalezo kwaye babuza imibuzo efanayo, ngoko namhlanje ndiya nje amagama ambalwa kunye nezimvo zam, ngethemba lokukunika uncedo ekwenzeni ukhetho.
Kukho iindlela ezininzi zokuhamba ngaphandle, kwaye iinjongo ofuna ukuzifezekisa zihlukeneyo, ngoko unokudibanisa njani umthamo weebhotile zamanzi ezisetyenziselwa ukuhamba? Ngokucacileyo oku akunakuhambelana, ngoko ke ukuthwala ibhotile yamanzi yomthamo ofanelekileyo xa uhamba ngaphandle kuyaguquguquka. Umhleli usebenzisa imizekelo kunye neemeko zokukunceda uhlalutye ukuba yeyiphi isayizi yekomityi yamanzi efanelekileyo yokuhamba ngaphandle.
Zininzi iindlela zokuzilolonga ngaphandle, ezifana nomthambo we-aerobic, umthambo onzima, ukukhwela ibhayisekile, njalo njalo. Emva koko unokuthwala ibhotile yamanzi efanelekileyo ngokomlinganiselo wakho wokuzilolonga okanye indlela yokuzilolonga. Ngokuzivocavoca kwexesha elifutshane, ngokuqhelekileyo uthwala i-600-1000 ml. Ibhotile yamanzi yanele. Ukuba wenza umthambo ngamandla kwaye ixesha elide, umhleli ucebisa ukuba uzise ibhotile yamanzi malunga ne-1.5 ilitha. Ngokuqhelekileyo i-1.5 ilitha yamanzi inokuhlangabezana nokusetyenziswa kwamanzi kwansuku zonke kwabantu abaqhelekileyo, kwaye ingasetyenziselwa kwimeko yeekhalori ezincinci ze-1000. Hlangana nezidingo zamanzi zabantu malunga neeyure ezi-4.
Uhambo lwangaphandle ikakhulu lolomsebenzi. Kule meko, wonke umntu ujwayele ukuphatha iingxowa. Ngokuqhelekileyo iingxowa zamadoda zinkulu. Ungaphatha ibhotile yamanzi ngokwexesha lohambo lwakho kunye nokulungelwa kokusingqongileyo. Ukongezelela, amadoda asela amanzi amaninzi ngokwentelekiso. Ingaphatha iibhotile zamanzi ezingama 500-750ml. Iingxowa zabasetyhini zincinci kwaye ziyakwazi ukuthwala ikomityi yamanzi eyi-180-400ml ngokusekelwe kwimpilo yomzimba yowesifazane kunye nokusela amanzi imihla ngemihla. Ilula kwaye ilungele ukuba abafazi babeke indebe yamanzi engxoweni.
Olunye uhambo lwangaphandle lwenzelwa ukuthenga. Kule meko, umhleli uncoma ukuba ulethe ibhotile yamanzi malunga ne-300 ml. Ukuba uthanda ukusela amanzi ashushu, i-300 ml yamanzi ashushu inokuhlangabezana nokusetyenziswa ngelo xesha, kuba ukuthenga Kulula ukuthenga iziselo ezahlukahlukeneyo kwiindawo ezininzi, kwaye kulungele ngakumbi ukuzalisa amanzi kwindawo yokutyela.
Abahlobo abahamba ngaphandle kwiihambo ezide okanye uhambo lwezoshishino bayacetyiswa ukuba baphathe ibhotile yamanzi ye-300-600 ml. Ngaphantsi kweemeko ezinjalo, ukuba uhamba ixesha elide, khetha ibhotile ye-600 ml. Ukuba uthatha ukuthutha ixesha elide, unokukhetha ibhotile ye-300 ml.
Into yokugqibela ikhethekile. Kwezinye iintsana, abantwana abancinci kunye nabantu abadala abafuna ukukhatshwa kwaye bakhathalelwe nangaliphi na ixesha, kucetyiswa ukuba abantu abahamba kunye bazame ukuthwala ikomityi yamanzi enomthamo ongaphezulu kwe-1000 ml, kuba amanzi ikomityi abayiphetheyo ayisoloko isetyenziselwa amanzi okusela kuphela.
Ngamafutshane, wonke umntu kufuneka enze izigqibo ezisekelwe kwimikhwa yakhe yokuphila kunye nokulula xa ehamba ngaphandle. Into endiyibeka phambili licebiso lomntu. Ngapha koko, baninzi abantu abangazisebenzisiyo iibhotile zamanzi kubomi bemihla ngemihla kuluntu lwanamhlanje. Eli nqaku alenzanga ulungelelwaniso okanye iimfuno. Wonke umntu kufuneka aphathe ibhotile yamanzi xa ehamba.
Ixesha lokuposa: Dec-27-2023