Ukukhulelwa lixesha elikhethekileyo kwaye elimangalisayo, kodwa liza kunye nezinto eziphazamisayo, enye yazo ziingxaki onokujamelana nazo xa usebenzisa ibhotile yamanzi kubomi bakho bemihla ngemihla. Ngexesha lokukhulelwa, umzimba uhamba ngoluhlu lweenguqu ezinokusenza singakhululeki, ngakumbi xa kuziwa kumanzi okusela. Oku kulandelayo kuya kuphonononga iingxaki ezinokufunyanwa ngabasetyhini abakhulelweyo xa besebenzisa iibhotile zamanzi kunye nendlela yokusombulula ezi ngxaki.
1. Ingxaki yeReflux:
Ngexesha lokukhulelwa, abafazi abaninzi banokufumana i-acid reflux, eyenza amanzi okusela abe nzima ngakumbi. Izisombululo kule ngxaki ziquka:
●Sela amanzi ngokurhabula kancinci: Zama ukunqanda ukusela amanzi amaninzi ngexesha elinye kwaye endaweni yoko ukhethe ukusela nje kancinci ukunciphisa amathuba okuphinda uvuke.
● Ziphephe iziselo ezinekhabhoni: Iziselo ezinekhabhoni zisenokwandisa ingozi ye-asidi reflux, ngoko kuhle ukuziphepha.
● Hlala phantsi: Ukuhlala phantsi xa usela, kunokuba ugobe okanye ungqengqe, kunokunceda ekunciphiseni amathuba okuba nereflux.
2. Ukuchama rhoqo:
Ngexesha lokukhulelwa, isibeleko esikhulayo sinokubeka uxinzelelo kwi-bladder, kubangele ukukhawuleza kokuchama rhoqo. Oku kufuna ukuba kuhanjwe rhoqo ukuya kwindlu yangasese xa usebenzisa ibhotile yamanzi. Izisombululo kule ngxaki ziquka:
●Sela amanzi rhoqo: Zama ukusela amanzi ngamaxesha aqhelekileyo ukuze ukwazi ukucwangcisa kakuhle uhambo lwakho lokuya kwindlu yangasese.
● Nciphisa ukuselwa kwamanzi ebusuku: Nciphisa ukusela amanzi kwiiyure ezimbalwa ngaphambi kokuba ulale ukuze unciphise inani leenkanuko zokuchama ebusuku.
●Fumana igumbi lokuhlambela elikufutshane: Ukuba usoloko uziva ufuna ukuchama, zama ukufumana indawo yangasese ekufutshane xa uphuma ukuze unciphise ukuphazamiseka.
3. Ukungakhululeki kwesandla:
Ngexesha lokukhulelwa, izandla zakho zinokudumba, nto leyo eyenza kube nzima ukubamba ikomityi. Izisombululo kule ngxaki ziquka:
● Iimagi ezinoyilo lokubamba: Khetha iikomityi ezinoyilo lokubamba okwenza kube lula ukuzibamba.
● Khetha iikomityi ezikhaphukhaphu: Kuphephe ukusebenzisa iikomityi ezinzima kakhulu. Iikomityi ezilula kulula ukuzibamba.
4. Isicaphucaphu kunye nokugabha:
Abasetyhini abakhulelweyo ngamanye amaxesha banengxaki yokugula kwasekuseni kunye nesicaphucaphu, nto leyo eyenza ukuba amanzi okusela angabi lula. Izisombululo kule ngxaki ziquka:
●Sela amanzi ashushu: Abanye abasetyhini abakhulelweyo bafumanisa ukuba ukusela amanzi ashushu kulula ukwetyisa kunamanzi abandayo yaye kunciphisa amathuba okuba nesicaphucaphu.
●Sebenzisa iindiza: Ikomityi yeendiza inokulinciphisa ixesha lokudibana kolwelo emlonyeni, nto leyo enceda ekunciphiseni isicaphucaphu.
Ngokubanzi, ngelixa unokufumana ukuphazamiseka ngexesha lokukhulelwa, ukukhetha ibhotile yamanzi efanelekileyo kunye nokwenza utshintsho oluncinci lunokunceda ukunciphisa ezi ngxaki. Khumbula, ukuhlala u-hydrated kakuhle kubalulekile kwimpilo yakho kunye neyomntwana wakho, ngoko zama ukufumana iindlela zokulungisa ezi zinto ziphazamisayo zisebenzela wena ukuqinisekisa ukuba ugcina impilo entle ngexesha lokukhulelwa kwakho.
Ixesha lokuposa: Feb-23-2024