Indlela yokusebenzisa ikomityi ye-shaker

Xa kufikwa kuiikomityi zeshaker, abantu abaninzi banokungazi ukuba yintoni indebe ye-shaker, kodwa abathandi bezemidlalo kunye nokuqina komzimba kufuneka bazi bonke. Ikomityi ye-shaker yikomityi yamanzi esetyenziselwa ukulungisa umgubo weprotheni. Ukusetyenziswa kwayo okukhulu kukuba inokudibanisa iprotheni yepowder ngokulinganayo kumaqondo okushisa aphantsi, okubonelela ngokulula kakhulu kubantu abahlala befakela iprotheni powder. Nangona kunjalo, abaninzi abaqalayo abayazi indlela yokusebenzisa ikomityi ye-shaker. Eli nqaku liza kwazisa iindlela zokusebenza kunye neengxaki eziqhelekileyo zekomityi ye-shaker ngokweenkcukacha.

Indlela yokusebenza:

1. Hlanganisa indebe yokugungqa kwaye unqume injongo yecandelo ngalinye. Isigqubuthelo, umzimba wekomityi kunye nebrashi yocingo oscillating

2. Thatha isigqubuthelo sangaphandle, ugalele umgubo weprotheni kwikomityi yamanzi, kwaye ugalele emanzini afudumele abilisiweyo. Ngokuqhelekileyo, i-30 grams ye-protein powder igalelwa kwi-200ml yamanzi (ngokuqhelekileyo kukho isikali kwikomityi yamanzi). Ubisi olunamafutha aphantsi lunokongezwa ngokufanelekileyo ukuphucula incasa.

3. Beka i-brush yocingo e-oscillating kwikomityi eshukumisayo, vala isiciko ngokuqinileyo, kwaye ugubungele i-30-60 imizuzwana ukuze uchithe ngokupheleleyo umgubo weprotheni.

4. Unako ukusela ekugqibeleni.

5. Kudla ngokubakho intsalela encinci ekomityini ngalo lonke ixesha uyisela. Hlamba nje intsalela ngamanzi abandayo kwaye uyomise ukunqanda ukubangela ivumba.

Isikhumbuzo:

Amanzi asetyenziselwa ukwenza umgubo weprotheyini kufuneka abe ngamanzi afudumeleyo (ubushushu obuphantsi busondele kumzimba bungcono). Amanzi abilisiwe aya kuqhekeza isakhiwo seprotheni, kwaye amanzi abandayo akayi kuchitha lula.

Ubunzima obunobunzima obulula i-whey protein powder kufuneka buthathwe kunye ne-carbohydrates (ezifana neebhanana, ii-apula, i-oatmeal, i-buns e-steamed, njl.), ekulula ukuba ifakwe yimisipha. Ukuba i-muscle-building powder ene-carbohydrates eninzi eyongeziweyo kwizithako, akuyimfuneko. Nika ingqalelo kwizithako zeemveliso ozithengayo.

Kungcono ukusela ixesha elipheleleyo leprotheyini engumgubo wemizuzu engama-30 emva kokuzivocavoca kunye nokubuyiswa kwentliziyo. Inokuphinda ithathwe ngesidlo sakusasa kusasa njengesongezelelo seprotheni.

Akukho zongezo ezinokuthatha indawo yokutya okusisiseko. Ukutya okunempilo okuneprotheyini ephezulu, iikhalori eziphantsi, icarbohydrates ephakathi, kunye neziqhamo ezininzi kunye nemifuno sisiseko sokuzilolonga kunye nokomelela.

I-Cartilage yezemidlalo kunye nabathandi bempilo kwinqanaba lokuqala kufuneka bagxininise ekulungiseni isakhiwo esisisiseko sokutya, kwaye ngokuqhelekileyo akudingeki ukuba ungeze izongezo.

Unokongeza amanzi ahlaziyiweyo ngokufanelekileyo. Ukuba kukho amanzi amancinci, iprotein powder ayiyi kuchithwa lula.

Ukuba ikomityi ye-shaker ayicocwa ngokwaneleyo, ivumba elinamandla liya kuhlala. Kukho iindlela ezininzi zokususa ivumba:

1. Amalahle: Yibeke kwiglasi yamanzi de igaywe kwaye ifunxe;

2. I-Soda: Yongeza i-baking soda okanye iviniga kwikomityi, ushiye i-cork ivuliwe ubusuku bonke, kwaye uyicoce ngosuku olulandelayo;

3. I-Lemon: Cofa i-lemonade kwiglasi yamanzi, kwaye ugcwalise ngokwaneleyo ijusi yelamuni kwiglasi yamanzi;

4. Ikofu ekhawulezileyo: Yongeza ikofu ekhawulezileyo ukuze ugaye kwaye ufunxe incasa, uyishiye ngobusuku uze ucoce ibhotile yeglasi;

5. Ilanga elithe ngqo: Beka ikomityi yamanzi kwindawo enokumelana nomoya nelanga, ukuze ukukhanya kwelanga okunamandla kukhuphe incasa;