Njengoko siphonononga iindlela ezahlukeneyo zokuphinda sisebenzise kwaye siphinde sisebenzise izinto zemihla ngemihla, lixesha lokujonga isakhono esaziwayo sebhotile yamanzi ethobekileyo.Ngelixa sihlala sidibanisa iibhotile zamanzi kunye ne-on-the-go hydration, zinokuba luncedo ngokumangalisayo xa kuziwa kucoceko lomntu.Kule bhlog, simba kwisihloko sendlela yokucoca ngokukhuselekileyo nangengqiqo ngebhotile yamanzi.
Okokuqala, kubalulekile ukuqonda ukuba yintoni i-douching kwaye kutheni abantu bekhetha ukuyenza.I-Douching yinkqubo yokwazisa ulwelo kwilungu lobufazi, ngokuqhelekileyo ukucoca okanye ukuhlaziya indawo.Nangona kunjalo, kubalulekile ukukhumbula ukuba ilungu lobufazi lilungu lokuzicoca kwaye ngokuqhelekileyo alifuni uncedo olongezelelweyo.I-Douching inokuphazamisa ibhalansi yendalo yeebhaktheriya kwaye yonyuse umngcipheko wosulelo, njenge-bacterial vaginosis okanye usulelo lwegwele.Kuhlala kububulumko ukubonisana nengcali yezempilo ngaphambi kokuba ucinge nge-douching.
Ukuba ufumana ingcebiso kwigcisa lezempilo ukuba douche ngenxa yezizathu zonyango, kufuneka uqhubeke ngononophelo kwaye ulandele eyona nkqubo ilungileyo.Ukusebenzisa ibhotile yamanzi njengendlela yokunkcenkceshela yindlela ekhuselekileyo nesebenzayo ukuba yenziwe ngokuchanekileyo.
1. Khetha iketile elungileyo:
Khetha ibhotile yamanzi ene-spout egudileyo kunye nomlomo obanzi.Iibhotile zomlomo obanzi kulula ukuzalisa nokucoca.Qinisekisa ukuba iibhotile zamanzi zicocwe ngokucokisekileyo kwaye zihlanjululwe phambi kokusetyenziswa ukuthintela ukuqaliswa kwayo nayiphi na ibhaktheriya eyingozi.
2. Lungisa isisombululo serinse:
Ungaze uhlambe ngamanzi njengoko oku kuya kuphazamisa i-pH yendalo yelungu lobufazi.Endaweni yoko, yenza isisombululo esincinci se-brine yasekhaya ngokunyibilikisa i-teaspoon yetyuwa kwikomityi yamanzi afudumeleyo, ahlambulukileyo.Esi sisombululo sinceda ukugcina ibhalansi yebhaktheriya ephilileyo kwi-vagina.
3. Fumana indawo etofotofo:
Ukwenza inkqubo ibe yinto ekhululekile ngokusemandleni, fumana indawo apho ukhululekile kwaye unokufikelela lula kwindawo yakho yangasese.Ezinye izikhundla eziqhelekileyo ziquka ukuhlala kwindlu yangasese, ukugquma kwishawari, okanye ulale ngomqolo uguqe ngamadolo.Zama ngezikhundla ezahlukeneyo ukuze ufumane oko kusebenza kakuhle kuwe.
4. Hlanza ngononophelo:
Faka ngobunono umlomo webhotile yamanzi kwilungu lobufazi, uqinisekise ukuba ihleli ngokukhuselekileyo.Cofa kancinane ibhotile yamanzi ukukhulula isisombululo se-saline kwilungu lobufazi bakho.Vumela ulwelo ukuba luphume ngokwemvelo, kwaye uphinde inkqubo de ube usebenzise isixa esicetyiswayo sesisombululo njengoko ucetyiswa ngumsebenzi wakho wezempilo.
5. Coca kwaye ugcine ibhotile yamanzi:
Coca ngokucokisekileyo kwaye ucoce iibhotile zamanzi emva kokusetyenziswa.Hlamba ngamanzi ashushu kunye nesepha ethambileyo, emva koko wome umoya okanye usebenzise itawuli ecocekileyo ukunqanda ukukhula kwebhaktheriya.Gcina ibhotile yamanzi kwindawo ecocekileyo, eyomileyo ukuze isetyenziswe kwixesha elizayo.
Gcina ukhumbula ukuba i-douching ayiyomfuneko kubantu abaninzi kwaye kunokukhokelela kwiingozi zempilo.Soloko udibana nengcali yezempilo phambi kokuba wamkele nayiphi na indlela entsha yococeko okanye ukuba ufumana naziphi na iingxaki kwilungu lobufazi.
Ngokuphinda usebenzise iibhotile zamanzi ngobuchule kwaye ulandele izikhokelo ezinikiweyo, unokwenza enye indlela ekhuselekileyo nesebenzayo yokwenza idouching.Khumbula, ukukhathalela imizimba yethu kufuneka isoloko ibeka phambili ukhuseleko kunye nokwenza izigqibo ezinolwazi.
Ukuziphendulela: Ulwazi olunikwe kule bhlog yenzelwe iinjongo zemfundo kuphela kwaye akufanele ithathelwe ingqalelo njengengcebiso yezonyango.Qhagamshelana nengcali yezempilo ukuze ufumane isikhokelo sonyango lomntu ngamnye.
Ixesha lokuposa: Jun-19-2023