Ngaba uhlala uzifumana uzibuza ukuba zingaphi iibhotile zamanzi ezithathayo ukwenza igalani yamanzi?Ukuba kunjalo, akuwedwa.Ukuhlala u-hydrated kubalulekile kwihlabathi lanamhlanje, kwaye abaninzi bethu basebenzisa iibhotile zamanzi ukwenza oko.Kule post yebhlog, siza kuphonononga ukuba zingaphi iibhotile zamanzi ezenza igaloni.
Ngaphambi kokuba siqale, kubalulekile ukuqonda umlinganiselo oqhelekileyo wegaloni.Igaloni enye ilingana ne-128 ounces yolwelo.Ngoko ukuba uzama ukufumanisa ukuba zingaphi iibhotile ezenza igaloni yamanzi, kubalulekile ukwazi imilinganiselo yeebhotile zakho zamanzi.
Kukho iibhotile zamanzi ezininzi ezinobungakanani obahlukeneyo kwimarike.Ezinye zeesayizi eziqhelekileyo ziquka i-16 oz, i-20 oz, kunye ne-32 oz.Ukwenzela lula, siza kusebenzisa eyona bhotile iqhelekileyo yamanzi, eyi 16 oz.
Ukumisela ukuba zingaphi iibhotile zamanzi ezi-16 ezenza igaloni, vele uhlukanise i-128 nge-16.
Ngoku, unokuba uyazibuza ukuba kutheni ukwazi inani leebhotile zamanzi zegallon kubalulekile.Impendulo ilula - ikunceda ukuba ugcine umkhondo wamanzi owathathayo.Njengoko besitshilo ngaphambili, ukuhlala u-hydrated kubalulekile kwimpilo yakho.Ngokwazi ukuba zingaphi iibhotile ezikwigaloni yamanzi, unokulandela ngokulula ukuba usela amanzi angakanani ngosuku.
Umzekelo, ukuba usela iibhotile zamanzi ezi-4 ngosuku, usela kuphela isiqingatha segaloni yamanzi.Kodwa ukuba usela iibhotile zamanzi ezisi-8 ngosuku, usela igaloni epheleleyo yamanzi.Oku kunokuba sisixhobo esiluncedo ukuba ufuna ukuhlala phezulu kwiinjongo zakho ze-hydration.
Ukongeza ekulandeleni umthamo wakho wamanzi, ukwazi ukuba zingaphi iilitha zamanzi onawo luncedo ukuba uceba uhambo okanye uhambo.Ngokwazi ukuba angakanani amanzi ekufuneka uhambe nawo, unokuqinisekisa ukuba uhlala u-hydrated xa uphuma kwaye malunga.
Kodwa kuthekani ngeebhotile zamanzi ezinokuphinda zisetyenziswe?Ziyichaphazela njani inxaki?Ngelixa iibhotile zamanzi eziphinda zisetyenziswe zivela kwiisayizi ezahlukeneyo, ubukhulu obuqhelekileyo bungama-32 oz.Ukufumanisa ukuba zingaphi iibhotile zamanzi ze-32-ounce ezenza i-gallon, ngokulula ukwahlula i-128 nge-32. Isiphumo si-4. Ngoko ke, iibhotile zamanzi ezine ze-32-ounce zifunekayo ukwenza i-gallon enye.
Kukho konke, ukwazi ukuba zingaphi iibhotile ezikwigaloni yamanzi sisixhobo esiluncedo sokuhlala u-hydrated kunye nokulandelela ukungena kwamanzi.Nokuba usebenzisa iibhotile zamanzi ezilahlwayo okanye ezinokuphinda zisetyenziswe, ukuqonda izibalo emva kobungakanani bebhotile yakho yamanzi kunokukunceda ufikelele kwiinjongo zakho ze-hydration.Ngoko, kwixesha elizayo xa ufumanisa ukuba uzibuza ukuba zingaphi iibhotile ezikwigalani yamanzi, impendulo ilungile kwiminwe yakho.
Ixesha lokuposa: Jun-05-2023